Supplements for Memory Support

As we age, memory can become less sharp. Certain supplements have been researched for their potential to support memory and cognitive function.

Key Supplements

• Omega-3 Fatty Acids: Found in fish oil, may help maintain brain cell structure and function.
• Ginkgo Biloba: Traditionally used to support memory and mental clarity.
• B Vitamins: Especially B6, B9 (folate), and B12, which help reduce homocysteine, a risk factor for cognitive decline.
• Vitamin E: An antioxidant that may protect brain cells from damage.

Always consult your healthcare provider before starting any supplement, especially if you have underlying health conditions or take medications.